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Showing posts with label Expressions. Show all posts
Showing posts with label Expressions. Show all posts

Tuesday, July 30, 2013

FYI VERSUS IYF ~ For Your Information vs. In Your Face

Nowadays, in the era of information overload, it's a delicate dance on the line between FYI - (For Your Information) and IYF (In Your Face).
There are those who believe that louder is better.  Even in the English language, texting a message in all capital letters (CAPS) is called SHOUTING!
Yet, everyone who wishes to  communicate can do so more effectively if he or she perceives they have an audience; someone who will listen.

Should it be that the listener or audience is a willing one, what the speaker or communicator has to say could more probably be actually heard, and remembered, and in an atmosphere of positivity.
Presentation styles vary, both auditorily and visually.  What will offend some, sounds or seems like really good information to others.
Harmony Rocks!  The ideal, for some communicators, is to provide information that, when understood, will lead to harmonious relations, at home, at school, and at play, so to speak.
One of the leading Educators in the effort to achieve mutual understanding is Mr. Marshall Rosenberg. Whether the communication is between family members, or members of an organization, union, or government councils, Rosenberg's highly evolved Centre For Non-Violent Communication is to be recommended. Marshall Rosenberg'sCentre For Non-Violent Communication is the link to learn.

It is an intrinsic need of human beings to engage in healthy discourse and interaction. However, there is a reason that the English expression "In Your Face!" has developed.  Partly due to the relentless arrival of new (and not-so-new) information in the "Instant World", and partly due to economic & educational disparity, many good messages go unheeded. The content of such messages may be excellent, but the delivery "OTT" (British English for Over the Top).  Potential listeners, those folks mentioned above, have had "enough, already!..Stop with the.....", and tune out completely. Your delivery feels like too much IYF to them. I concede, that even this article could be perceived as OTT or FYI to you, the reader, right now!
Job's gift was "Patience, Faith, and Reward".  Bearing in mind, that when our mindfulness is not present, anger slides in the back door as an unwelcome guest. Sometimes, it even tarts itself up as "Righteous Anger", slithering through abandoned wardrobe items unnoticed, and rising up when we don the garb of "In the name of what's right", I shall stand against this injustice.
It really all depends on your point of view, and your conciously contructed, implemented goals. There is always a choice of how to behave.  Boundaries are elusive, especially in the age of Facebook & gossip-based media. Sometimes it takes crossing one of those boundaries, and receiving the feedback from having done so, to be able to experience the truth of what's behind the agitation, and to learn a better way.

What's it to be?  FYI or IYF?  You choose.

Saturday, August 21, 2010

Marshall Rosenberg and The Center For Non-Violent Communication: A Tool.

Learning English can be baffling enough, on a very basic level, but learning to decipher gestures, cultural intonations, and most importantly, intent, is crucial to mastering your ability to "read between the lines".


A very useful tool has been developed by Marshall Rosenberg and The Center For Nonviolent Communication, or CNVC.  A link is posted here for your exploration, as well as an NVC "Feelings Inventory".




feelings inventory |

The following are words we use when we want to express a combination 
of emotional states and physical sensations. This list is neither exhaustive
nor definitive.  It is meant as a starting place to support anyone who wishes
to engage in a process of deepening self-discovery and to facilitate greater
understanding and connection between people.

There are two parts to this list: feelings we may have when our needs
are being met and feelings we may have when our needs are not being met.

We also have a list of needs.

Feelings when your needs are satisfied

AFFECTIONATE
compassionate
friendly
loving
open hearted
sympathetic
tender
warm
ENGAGED
absorbed
alert
curious
engrossed
enchanted
entranced
fascinated
interested
intrigued
involved
spellbound
stimulated
HOPEFUL
expectant
encouraged
optimistic
CONFIDENT
empowered
open
proud
safe
secure
EXCITED
amazed
animated
ardent
aroused
astonished
dazzled
eager
energetic
enthusiastic
giddy
invigorated
lively
passionate
surprised
vibrant
GRATEFUL
appreciative
moved
thankful
touched
INSPIRED
amazed
awed
wonder
JOYFUL
amused
delighted
glad
happy
jubilant
pleased
tickled
EXHILARATED
blissful
ecstatic
elated
enthralled
exuberant
radiant
rapturous
thrilled
PEACEFUL
calm
clear headed
comfortable
centered
content
equanimous
fulfilled
mellow
quiet
relaxed
relieved
satisfied
serene
still
tranquil
trusting
REFRESHED
enlivened
rejuvenated
renewed
rested
restored
revived

Feelings when your needs are not satisfied

AFRAID
apprehensive
dread
foreboding
frightened
mistrustful
panicked
petrified
scared
suspicious
terrified
wary
worried
ANNOYED
aggravated
dismayed
disgruntled
displeased
exasperated
frustrated
impatient
irritated
irked
ANGRY
enraged
furious
incensed
indignant
irate
livid
outraged
resentful
AVERSION
animosity
appalled
contempt
disgusted
dislike
hate
horrified
hostile
repulsed
CONFUSED
ambivalent
baffled
bewildered
dazed
hesitant
lost
mystified
perplexed
puzzled
torn
DISCONNECTED
alienated
aloof
apathetic
bored
cold
detached
distant
distracted
indifferent
numb
removed
uninterested
withdrawn
DISQUIET
agitated
alarmed
discombobulated
disconcerted
disturbed
perturbed
rattled
restless
shocked
startled
surprised
troubled
turbulent
turmoil
uncomfortable
uneasy
unnerved
unsettled
upset
EMBARRASSED
ashamed
chagrined
flustered
guilty
mortified
self-conscious
FATIGUE
beat
burnt out
depleted
exhausted
lethargic
listless
sleepy
tired
weary
worn out
PAIN
agony
anguished
bereaved
devastated
grief
heartbroken
hurt
lonely
miserable
regretful
remorseful
SAD
depressed
dejected
despair
despondent
disappointed
discouraged
disheartened
forlorn
gloomy
heavy hearted
hopeless
melancholy
unhappy
wretched
TENSE
anxious
cranky
distressed
distraught
edgy
fidgety
frazzled
irritable
jittery
nervous
overwhelmed
restless
stressed out
VULNERABLE
fragile
guarded
helpless
insecure
leery
reserved
sensitive
shaky
YEARNING
envious
jealous
longing
nostalgic
pining
wistful

The contents of this page can be downloaded and copied by anyone so long as they credit CNVC as follows:

(c) 2005 by Center for Nonviolent Communication
Website: www.cnvc.org Email: cnvc@cnvc.org
Phone: +1.505.244.4041

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The Main Web Site of Marshall Rosenberg's Center For Nonviolent Communication is The Center For Nonviolent Communication (Marshall Rosenberg)